Category: Health & Wellness
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Foraging Memories
Foraging Memories by Alison Little is a reflective short story exploring grief, connection and nostalgia through the quiet discovery of everyday objects, revealing how personal belongings preserve memory and meaning in an increasingly digital, contactless world.
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The Loss
The Loss is a short flash fiction piece by Alison Little, written in response to Charlotte Hodes’ Silhouette: burnt orange, exploring grief, miscarriage and quiet recovery through an intimate moment on the Dorset coast.
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Grief Letter
Letters to Forever brings together deeply personal reflections on love, loss, and the ways we continue to carry those we’ve lost. As part of this evolving grief‑letter installation, Alison shares a handwritten message to her partner Dave, written two years after he died during the first wave of COVID‑19. Her letter sits within a wider…
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Running for Beginners: How to Start, Improve, and Stay Motivated
Starting running doesn’t have to be intimidating. This beginner’s guide shows you how to build endurance safely using walk-run methods, choose the right gear, and stay motivated—whether you run alone or with a group.
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Abandoned Your New Year’s Resolutions? Here’s How to Begin Again
By mid-January, many New Year’s resolutions are already slipping. Gym plans stall, Dry January wobbles, and good intentions quietly fade. This isn’t a failure of willpower—it’s a sign that most resolutions are built on pressure, not reality. This article takes an honest look at why resolutions are so easily abandoned, the guilt that follows, and…
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A Year in Sketches: Reflections on My 2025 Daily Sketch Diary Project
In 2025, I completed a daily sketch diary as a year-long arts project, creating one drawing every day in response to work, news, culture, and changing mental wellbeing. From intense visual metaphors and political moments to texture studies and brighter post-burnout imagery, this sketch diary became a deeply personal record of a transformative year —…
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🎄 December Newsletter
December was filled with winter warmth, creativity, humour, and reflection on alisonlittle.blog. From winter running essentials and mindful hobbies to festive flash fiction, community celebrations, recovery at Christmas, scenic walks, and darkly comic seasonal stories, this month looked back on the many ways we moved, paused, laughed, and connected as the year came to a…
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How to Stay Sober at Christmas: Real Stories of Alcohol Addiction Recovery
Christmas can be one of the hardest times of year for people in alcohol recovery. This article shares real-life stories, faith-based reflections, and practical coping strategies for staying sober during the festive season.
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The Joy of Jigsaws: A Mindful, Low-Carbon Hobby for Every Puzzle Lover
Discover the calming joy of jigsaw puzzles—a mindful, low-carbon hobby that helps you unwind away from screens. Learn how to choose the right puzzle, organise your pieces, avoid common pitfalls (like the dreaded missing piece!), and create the perfect puzzling setup. Whether you’re a beginner or a seasoned puzzler, this guide will help you enjoy…
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10 Essential Items Every Runner Needs in Their Winter Kit Bag
Stay warm, safe, and motivated this season with the 10 essential items every runner needs in their winter kit bag. From waterproof gloves and high-visibility gear to eco-friendly deodorant and the perfect pair of running shoes, this guide covers everything to help you conquer cold-weather miles with confidence.
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