Category: Health & Wellness
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The London Marathon and the Rise of Women’s Urinals: Innovation or Misstep?
The London Marathon brings together thousands of runners—but long queues for women’s toilets remain a frustrating reality. With the introduction of “women’s urinals” aimed at reducing wait times, race day took an unexpected turn. Are these innovations a step toward equality, or do they miss the mark on practicality? Here’s what really happened at the…
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Running the North West Coast Path: My 330-Mile Challenge
Taking on a 330-mile running challenge along England’s North-West coast, this journey begins in Liverpool and unfolds through scenic coastal routes, structured training runs, and weekend endurance efforts—all while balancing a full-time job.
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March Newsletter — Art, Activism & Spring Energy in Liverpool | alisonlittle.blog
March has been a month alive with movement, colour and community energy across Liverpool. From powerful protest marches to new artworks and cultural milestones, the city has felt charged with activism and early spring light. In the studio, Transitions emerged — a contemporary abstract painting exploring the fragile shift between winter’s harshness and spring’s quiet…
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Exploring Frodsham: A Timeless Market Town in the Heart of Cheshire
Discover the charm of Frodsham, a historic Cheshire market town where friendly locals, artisan shops, and bustling market days create a truly timeless atmosphere. From coffee on Main Street to scenic walks toward Delamere Forest, this guide explores why Frodsham is the perfect countryside escape.
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Spring Running Kit Bag: Essential Gear to Refresh Your Runs This Season
Refresh your running routine this spring with essential gear designed for comfort, performance, and style. From breathable trail shorts and anti-blister socks to UV-protective sunglasses and smart running tech, discover everything you need to hit the ground running in warmer weather.
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The Last Resort Soap
In the quiet of a bath, routine becomes survival. With money gone and grief lingering after the pandemic, a woman faces the small humiliations of scarcity—scraping the last of a shampoo bottle and turning to the only thing left: a bar of soap.
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Meaningful Mother’s Day Gifts: Unique Ideas Your Mum Will Actually Love
Looking for thoughtful Mother’s Day gift ideas that feel personal, not predictable? This guide shares meaningful presents for every type of mum – from book lovers and plant fans to eco-conscious mums and those who’d treasure a special day out – all focused on gifts that truly matter, not just the price tag.
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What Is My Favourite Drink?
Ale of the ginger variety is my favourite drink – simple, alcohol-free and perfectly suited to slow café mornings and real conversations. Here’s why ginger ale still wins for me, every time.
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The Ultimate Running Playlist: A Motivating, Up-Tempo Guide to Run Faster and Feel Stronger
Discover the ultimate running playlist to help you run faster, stay motivated and enjoy every mile. From upbeat warm-up tracks to powerful mid-run anthems and a calming cool-down, this guide shares the best songs and headphone tips to transform your next run.
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Bullet Mark
Bullet Mark is a haunting piece of flash fiction by Alison Little, capturing the quiet violence of a single wound and the lasting shape of survival through spare, lyrical language and unforgettable imagery.