Category: Health & Wellness
-
How to Stay Sober at Christmas: Real Stories of Alcohol Addiction Recovery
Christmas can be one of the hardest times of year for people in alcohol recovery. This article shares real-life stories, faith-based reflections, and practical coping strategies for staying sober during the festive season.
-
The Joy of Jigsaws: A Mindful, Low-Carbon Hobby for Every Puzzle Lover
Discover the calming joy of jigsaw puzzles—a mindful, low-carbon hobby that helps you unwind away from screens. Learn how to choose the right puzzle, organise your pieces, avoid common pitfalls (like the dreaded missing piece!), and create the perfect puzzling setup. Whether you’re a beginner or a seasoned puzzler, this guide will help you enjoy…
-
10 Essential Items Every Runner Needs in Their Winter Kit Bag
Stay warm, safe, and motivated this season with the 10 essential items every runner needs in their winter kit bag. From waterproof gloves and high-visibility gear to eco-friendly deodorant and the perfect pair of running shoes, this guide covers everything to help you conquer cold-weather miles with confidence.
-
My 18 Months Working for Chums: An Insider’s Account of Workplace Culture, Inequality and Daily Humiliation
My 18 months working for Chums exposed a workplace culture built on strict control, inconsistent rules and unnecessary humiliation. From being disciplined over tailored shorts in a heatwave to witnessing staff dismissed without fair process, the experience revealed deep problems in management, timekeeping policies, and employee treatment. Shockingly, outsourced staff in the Global South enjoyed…
-
10 Environmental Pledges for a Greener Future: alisonlittle.blog Commitment Beyond COP 30
Discover Alison Little’s 10 powerful environmental pledges designed to inspire greener living after COP. From ditching wasteful coffee pods to promoting sustainable fashion, local makers, Eco-friendly travel, natural beauty, and conscious digital habits, this article offers practical ways to live lightly and love the planet. Dive into simple, meaningful changes that support a more sustainable…
-
Fearless Miles: Women Running After Dark
Running after dark can be peaceful and empowering—but safety always comes first. Discover how women can stay visible, confident, and secure on every nighttime run. From reflective running gear and eco-friendly deodorant to self-defence tips and smart tech, learn how to make your evening workouts safe, sustainable, and strong.
-
Orrest Head Walk: A Family-Friendly Windermere Viewpoint with 360° Lake District Views
Discover Orrest Head, one of Windermere’s most family-friendly walks with stunning 360° Lake District views. This short circular route through Elleray Wood is perfect for prams, wheelchairs, and all ages. Follow in Wainwright’s footsteps and enjoy art, nature, and panoramic photo moments at the top.
-
Hiking Pendle Hill from Clitheroe: A Scenic 12-Mile Adventure in Lancashire
Discover the scenic 12-mile Pendle Hill hike starting from Clitheroe, a charming Lancashire town steeped in history. Follow a lively Jack Russell and his owner as they navigate countryside trails, quirky app directions, and grazing cattle. Learn about alternative family-friendly routes, useful navigation tools like Outdoor Active, and calming pet treats that help keep dogs…
-
Lee Miller: Feminist Icon, Surrealist Muse, and War Photographer
Discover the extraordinary life of Lee Miller—fashion model turned surrealist muse, feminist icon, and fearless **war photographer**. From her early trauma to capturing iconic images of World War II and defying Hitler in his own bathtub, Miller’s story is one of resilience, creativity, and rebellion. With the new Tate Britain exhibition opening, there’s no better…
-
Cage Fighter to Christian
Liverpool native Jason’s powerful recovery story takes readers on a raw and redemptive journey from childhood trauma, gang violence, and drug addiction to faith-based sobriety and healing. After decades of alcohol and cocaine abuse, Jason found purpose through Christ and now helps others overcome addiction. A true tale of transformation, resilience, and hope.