From Iron Men to Seaside: A Coastal Run to Southport

A wide sandy expanse at the Beach at Formby Point, with a long line of driftwood scattered across the foreground. In the mid‑distance, two people and a small dog stand against the open landscape, with low dunes and a band of green pine woodland on the horizon beneath a bright blue sky with scattered clouds.

If you’re looking for a coastal run that offers more than just distance, the North West Coastal Path from Waterloo to Southport delivers a complete experience. This route takes you through shifting landscapes—from industrial docklands to open beaches, from historic remnants to quiet pine forests—before finishing in the classic seaside town of Southport.

I plan to complete the full 330 miles of the North West Coastline over the next 18 months and I have already completed the Liver Building to Seaforth section.

To make the most of the Sefton Coast section, I split the route into two stages:
Waterloo to Formby and Formby to Southport. Each section has its own distinct feel, making the journey more manageable and far more enjoyable.

Alison stands close beside one of Gormley’s men from Another Place, her face framed against a cloudy sky. She wears a pale yellow jacket, leaning in next to the weathered, cracked surface of the cast‑iron figure, capturing a quiet, intimate moment with the sculpture on the beach.
Alison and one of Gormley’s Men
Another Place

Route Overview

  • 📍 Start: Waterloo Railway Station
  • 🏁 Finish: Southport
  • 🧭 Terrain: Coastal path, beach, mixed surfaces
  • 🚆 Transport: Merseyrail access at Waterloo, Formby, and Southport
  • 🐕 Dog-friendly: Yes (lead recommended in busy areas)
Brooks – Women’s Caldera 8 trail running shoe in black with neon green and magenta accents, featuring a thick, cushioned midsole and rugged, multi‑colour outsole designed for stability and grip on uneven terrain.
Brooks – Women’s Caldera 8

Stage One: Waterloo to Formby

The first stage begins at Waterloo Railway Station, where you can easily pick up supplies along the nearby high street before heading toward the marina.

The marina itself is a relaxed and well-equipped starting point, with water sports, organised swimming sessions, and café facilities. It’s a gentle introduction before the route opens out along the coast.

KIPRUN 500 5L Unisex Trail Running Bag with 1L Water Bladder, shown in a lightweight black design with breathable mesh sides, adjustable chest straps, and a compact 5‑litre storage capacity suitable for long‑distance running and hydration on the move.
KIPRUN 500 5L
Trail Running Bag

Crosby Beach and Coastal Landmarks

As you move onto Crosby Beach, you’re met with one of the most distinctive features of the route: Another Place. The iron figures stretch out into the sea, appearing and disappearing with the tide, adding a unique atmosphere to the run.

Adapting to the Conditions

This stretch is exposed, and conditions can change quickly. Strong winds often push sand onto the promenade, making it difficult to run. When that happens, dropping down onto the wet sand is usually the best option—it’s firmer underfoot and offers a more natural rhythm.

At Burbo Point, you’ll find toilets and small food stalls, making it a convenient place to pause if needed.

History and Changing Terrain

Heading toward Hightown, the landscape becomes more rugged. Along the shoreline lies debris from the Liverpool Blitz, while inland you’ll find remnants of Fort Crosby.

The terrain here becomes uneven and less defined, so it’s best to ease your pace and focus on footing rather than speed.

Passing Altcar Training Camp, the route improves again, with a smoother stretch running alongside the railway line.

A POLAR Vantage M3 connected GPS sports watch with an AMOLED screen displaying a detailed navigation map, showing a highlighted route and 75‑metre distance indicator. The black rugged design and perforated strap emphasise its outdoor, multisport functionality.
POLAR
Connected GPS Sports Watch

Finish: Formby Pinewoods

The first stage finishes in Formby Pinewoods. After the exposed coastline, the sheltered woodland feels like a complete contrast—quiet, shaded, and ideal for a natural stopping point.


Stage Two: Formby to Southport

Picking up from Formby, the second stage heads north toward Southport, offering a more open and flowing experience.

Leaving the pinewoods behind, you return to wide, expansive beaches. This section feels less urban, with fewer interruptions and a greater sense of space.

A Different Rhythm

The terrain here is generally more consistent, allowing for a steadier pace. Depending on tide and weather, you may alternate between firm sand and coastal paths, but the overall feel is smoother than parts of the first stage.

Approaching Southport

As Southport comes into view, the atmosphere shifts once more. The natural coastline gives way to a more traditional seaside setting, with promenades, open spaces, and a sense of arrival at the end of the journey.

KIPRUN Run 900 Warm Regul Men’s Long‑Sleeved Running Jacket in black with high‑visibility neon yellow panels on the shoulders and sleeves, featuring a front zip, chest pocket, and performance design for cold‑weather training.
KIPRUN Run 900
Running Jacket

Why Split the Route?

Dividing the run into two stages makes a noticeable difference:

  • It keeps distances manageable
  • Allows time to take in key landmarks
  • Makes use of convenient train links
  • Helps adapt to the changing terrain

More importantly, it highlights the contrast between the two halves of the route.

  • Waterloo to Formby is varied, with changing surfaces, cultural landmarks, and moments of challenge
  • Formby to Southport is more open and consistent, offering a smoother and more relaxed finish
A flat, sandy stretch of coastline where the beach becomes very remote between Formby and Ainsdale, scattered with large pale bone‑like shapes half‑buried in the sand. Low grasses and scrub dot the landscape under a clear blue sky, giving the scene an isolated, almost archaeological feel.
Remote stretch of beach
Formby – Ainsdale

Final Thoughts

The North West Coastal Path from Waterloo to Southport is more than just a run—it’s a journey through different landscapes, histories, and atmospheres.

By splitting it into Waterloo to Formby and Formby to Southport, you not only make it more achievable but also experience each section in its own right.

It’s not always straightforward, and the conditions can shape the run on any given day—but that unpredictability is part of what makes it memorable.

Improvised bridge Approach to Southport
Improvised bridge
Approach to Southport

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