Tag: injury prevention running

• Running for Beginners: How to Start, Improve, and Stay Motivated

  

  Starting running doesn’t have to be intimidating. This beginner’s guide shows you how to build endurance safely using walk-run methods, choose the right gear, and stay motivated—whether you run alone or with a group.

  Alison Little

  06.01.2026

  Food & Drink, Health & Wellness, Lifestyle

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