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Autumn is here, and for runners, this is arguably the perfect time of year to get out there.

The early weekend runs where you had to be out before the midday heat are now over. The temperatures are cooler, the air is fresher and you can finally head out without worrying about melting halfway around your route.

Of course, this is Britain, so there is one small problem: the weather.

One minute you can have blue skies and the next you’re running through a downpour. Autumn running means dealing with rain, wind, muddy trails and increasingly wet leaves.

So, as the summer running kit goes back into the cupboard, here are 10 autumn running essentials I’d put in my kit bag to get me through the season.

1. Lightweight Waterproof Running Jacket

If there’s one thing you need for British autumn running, it’s a decent waterproof jacket.

You don’t necessarily want something heavy. A lightweight, breathable running jacket that can cope with an unexpected shower is much more useful.

Ideally, look for something that packs down small enough to carry with you when the weather looks questionable—which, let’s face it, is most days in Britain.

2. Long-Sleeve Running Top

It’s time to start putting the short-sleeved tops to one side.

A lightweight long-sleeve running top is perfect for those cooler mornings when a T-shirt isn’t quite enough, but a full jacket would leave you overheating.

It’s also ideal for layering when temperatures really start to drop.

3. Running Leggings

There is something particularly satisfying about getting your legs covered again after a summer of short shorts.

Running leggings provide an extra layer of warmth without being bulky and are particularly useful on colder mornings and for autumn make sure you have full length to hand.

Look for breathable, moisture-wicking fabric that allows you to move freely.

4. Running Trousers

For men who simply won’t do running leggings, running trousers are the perfect alternative.

If even wearing shorts over leggings isn’t for you, choose a pair designed specifically for running—comfortable, breathable and relaxed without being overly loose.

5. Running Shoes with Good Grip

Here’s the big one: wet leaves.

They might look harmless, but a pavement covered in damp autumn leaves can become surprisingly slippery.

As well as checking that your running shoes still have plenty of tread, consider whether you need something with better grip for autumn trails and wet surfaces.

And if your current trainers are starting to develop holes, thinning soles or worn heels, autumn could be the perfect time for a new pair.

6. Running Socks

Don’t underestimate the importance of good running socks.

Wet feet can quickly turn a pleasant autumn run into an uncomfortable one. Look for breathable, moisture-wicking socks that fit well and help prevent rubbing and blisters.

If you’re heading onto muddy trails, having a spare pair in your kit bag isn’t a bad idea either.

7. Running Gloves

The first really cold morning can come as a shock after summer.

A lightweight pair of running gloves can make a huge difference when your hands are cold, particularly on early morning or evening runs.

Choose something breathable rather than overly thick, as you’ll probably warm up once you’ve got a few miles under your belt.

8. Running Hat

There’s a point in autumn when the sweatband you were using throughout summer suddenly isn’t quite enough.

A lightweight running hat can keep your ears warm without making you feel like you’re wearing a winter hat.

It’s also useful for keeping your hair and ears protected when you’re running in wind and rain.

9. Water Bottle

You may not feel as thirsty as you did in summer, but staying hydrated is still important, especially on longer autumn runs.

A soft flask is a great option, as it shrinks as you drink, meaning no annoying sloshing while you run.

Smaller 250–500ml flasks are ideal for cooler weather and can easily be tucked into a running jacket pocket or vest as you shed layers.

10. Audiobook

Sometimes the hardest part of a cold autumn run is simply getting out of the door. While music might be your usual running companion, having a motivational audiobook saved specifically for your runs can give you that extra reason to keep going—and perhaps even encourage you to run a little further.

Ready for Autumn Running?

Autumn might bring more unpredictable weather, but that’s part of the fun of running in Britain.

The temperatures are comfortable, the summer heat has gone and there’s something satisfying about heading out into the fresh autumn air.

You just need to be prepared for whatever the weather throws at you.

So pack your waterproof, check the grip on your trainers, pull on your gloves and get ready for the autumn miles.

And whatever you do, watch out for those wet leaves!

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